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ADHD Symptoms Adults May Experience Are you prone to forgetting important tasks and losing your keys, wallet, or are you having difficulty staying organized? Then you may have ADHD. Your doctor will apply the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5) criteria to make an assessment. The symptoms have been present for more than six months and are appropriate for your developmental stage. 1. Attention Many people with ADHD struggle to stay focused and on task whether at work or in school. This can result in unfinished assignments, classwork or chores left hanging, forgotten appointments and general disorganization. These challenges may also cause problems in relationships with family and friends. Adults with ADHD who are inattentive often struggle to concentrate in conversations or lectures and also reading lengthy documents. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattention ADHD have difficulty concentrating during lectures or conversations and reading long documents. They could miss crucial information and make careless errors in their work. Inattention ADHD sufferers might be unable to remain in a seated position for long periods of time and might need to chew gum or tap their feet to keep up with meetings. Inattentive ADHD could be mistakenly diagnosed as other health issues like anxiety, depression, or physical illnesses like stress. This can lead to people not being referred for an ADHD evaluation or having their challenges misunderstood as a result of another issue. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. These symptoms can include difficulty being seated, feeling anxious interrupting others, and engaging in impulsive behavior without considering the consequences. This can cause problems with work, family and social life and could result in inappropriate behaviours like spending impulsively and sexual activity that is not protected, or breaking promises. Symptoms of this type of ADHD are more common in school environments where teachers can monitor their behavior and provide appropriate assistance. 2. Hyperactivity Hyperactivity, or restlessness is among the ADHD symptoms adults often encounter. You may feel “on moving” or have trouble playing or engaging in leisure activities without interruption. It could also mean that you're unable to sit and be patient when playing games or having conversations. Certain people who suffer from ADHD find it difficult to estimate how long certain tasks will take. For instance, it could be difficult to determine the time needed to complete homework or getting ready for a meeting at work. ADHD symptoms in women adults with hyperactivity tend to fidget, or pacing their feet or talk too much. They also have trouble sitting still. They may also have trouble following directions and making decisions. Some adults have difficulty getting up or out of bed in the morning, are late for work and school, and often lose their keys. This can lead to problems with relationships and poor performance at school or at work. While we don't know what causes ADHD research suggests that genetics play a part. The environment and the issues with the central nervous system of the brain at key stages of development can increase a person's chances of developing ADHD. If you or someone you love suffers from ADHD it is important to seek out help from your health professional. Your doctor may refer you to mental health professionals that specialize in treating adult ADHD. If you're unsure where to start, NIMH offers tips for discussing with your health professional about ADHD. You can also learn more about ADHD by reading the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5TR). It is available for download online. 3. Impulsivity Although impulsivity is less common than hyperactivity or inattention However, this characteristic may be present in some adults suffering from ADHD. People who act without considering the consequences may have issues with their relationships, work and in school. They might not be able to wait their turn, talk excessively or interrupt others often. They may be unable to manage their impulses and make decisions that they regret later. They may spend time or money on things aren't needed, quit an employment on the spur of the moment or even have sex that isn't protected without considering the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be noticeable in two or more settings, including home, work or school or with family members and friends; or in other activities. These symptoms must be an important issue and affect the quality of school, social or work performance. Adults who weren't diagnosed with ADHD as children might discover that their symptoms continue throughout adulthood, causing problems at work or relationships. In these cases, a health medical professional or mental health professional will examine the person's symptoms. This could include looking through old reports and speaking with relatives about childhood issues. People with ADHD respond well to psychotherapy, lifestyle changes, and stimulant medication. These stimulants increase levels of brain chemicals dopamine and norepinephrine that help enhance attention and focus. These drugs can cause adverse effects, but are generally regarded as safe when taken with medical supervision. Other treatments, like cognitive behavioral therapy, could also be effective. Certain adults suffering from ADHD benefit from joining a support group. 4. Disruptiveness People suffering from ADHD can be disruptive when they have trouble managing their emotions and paying attention to the smallest details. This can affect their work performance and make them difficult to handle in personal relationships. It can even cause separation or divorce. Talking too much, blurting out answers before others have finished their questions, interrupting others or acting out on impulse without considering the consequences are signs of adult ADHD. These behaviors can also disrupt their daily routine and damage their relationships with friends and family. They may not remember important dates, like birthdays and anniversaries, or struggle to complete household chores or keep a budget. Adults who suffer from ADHD are also prone to easily becoming bored and have a difficult time sitting still. They may be agitated or fidgety, which is a symptom that is difficult to differentiate from depression and anxiety. People suffering from ADHD may also be angry and short-tempered, particularly when they're exhausted or frustrated. Speak to your GP if you suspect you might have a mental disorder such as ADHD. They may refer you to an expert in mental health for an assessment. They will ask you about your symptoms and how they impact your daily functioning. They will also inquire about any other health issues you suffer from. This is due to the fact that certain drugs, like those used for depression and high blood pressure are able to interact with stimulants. Sometimes, it takes an extended time to diagnose an illness such as ADHD. There are also waiting lists. The process is based on NICE guidelines. Your GP will discuss your challenges and, if they are able you can ask for a discussion with your family/whanau, or employer. If they are of the opinion that you exhibit ADHD symptoms, they will refer to the best service to assess you. 5. Anxiety You might also experience anxiety if you have ADHD. You can control your symptoms with the right treatment. Anxiety is an expected reaction to emotion. Anxiety that is chronic can turn into an issue that is serious. The first step is identifying what triggers your anxiety. It could be certain events such as tasks, situations, or relationships. You can also use self-awareness to figure out how your ADHD symptoms could be contributing to or exacerbating your anxiety. People with ADHD frequently have trouble staying focused on a task or activity. This makes it difficult to complete deadlines at school or work, and to meet other requirements. They are unable to prioritize tasks which can lead to miscommunications and missed opportunities. This can also cause problems with family members and friends. In addition to being a major source of anxiety, it can also be an affliction that can be debilitating. It can cause a number of physical reactions, like sweating, rapid pulse and a general feeling of anxiety. It can also lead to anxiety and depression. Anxiety is a common comorbid condition with ADHD. In fact, those suffering from the disorder are more likely to have a mood or anxiety disorder than those who do not suffer from ADHD. They are also more likely to suffer from addictions, smoking, impulsivity and eating disorders. The most effective treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT), which helps you to identify and reframe harmful mindsets, beliefs and ways of thinking will help you change your behavior. Your doctor might also suggest other types therapy, such as marriage or family counseling to reduce anxiety and improve relationships with loved ones. You can also keep a journal or meditate to help alleviate your stress.